How To Sprout
This book will tell you six different ways you can sprout. You will learn how to use simple items that you have at home as well as equipment designed for sprouting. Sprouting nutritionally packed microgreens at home is easy, and simple and will give you sprouts throughout the year.
Benefits Of Sprouts
Sprouts are so full of nutrients such as macronutrients, micronutrients, antioxidants, and other health-promoting, disease-preventing substances that they are considered a superfood. In this book, you will learn about the most nutritious food on the planet and how its benefits are numerous, enormous, and life-transforming.
Microgreens
Microgreens are baby plants that are more mature than sprouts. They are usually grown in soil or in a soil medium. They are equally nutritious and like sprouts, is a superfood. The book will show you how to grow 4 microgreens: sunflower greens, buckwheat lettuce, pea shoots, and wheat grass.
Equipment
The book teaches 5 different ways to sprout these health-promoting seeds. You will learn how to use jars, clay pots, trays, and more. Once you learn the basics of sprouting you will be able to use many household items to sprout seeds.
